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Common ColdCommon cold, a routine complaint is of viral origin. It can be caused by anyone of more than 200 viruses. Normally it is confined to the nose and throat although the virus can infect the larynx and lungs. It is communicable during the first 24 hours. Causes
Signs & SymptomsThese symptoms vary according to the virus involved. However general symptoms are:
In some individuals there may be unpleasant nasal discharge, headache and a slight temperature. Herbal MedicinesThere is no cure or prevention for cold. It is relieved naturally within a week. The cold is treated by attempting to relieve its symptoms such as headache, stuffy nose and congestion. Paracetamol tablets are generally taken to get relief from these symptoms. These playa key role in the management of cold. These are:
Ayurvedic Remedies
Do's & Don'ts
Dietics Potatoes, brinjal, curd, and cold water should be avoided. Supportive measures like hot fomentation, gentle massage and warm water baths should be practised to derive maximum benefit. Yoga Suitable yoga asanas in the condition are shavasana and bhujangasana. |
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